Insomnia: Possible Solutions to Common Sleep Problems
Are you are having sleep problems or feel tired during the day? The first thing you should do is find out what is causing your sleep problem. Keep in mind that what works for others, may not work for you.Try to get close to eight hours of sleep, although as you get older many people can do with less.
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Here are a few tips that we have found to be useful:
1. Avoid caffeine and alcohol in the late afternoon and evening. Caffeine can delay your sleep, and alcohol may interrupt your sleep later at night.
2. Exercise regularly, but not before bedtime. A late workout may actually keep you awake because your body has not had a chance to cool down.
3. Don’t use your bed for anything other than sleep or sex. Your bed should be associated with sleep.
4. Consider your sleep environment. Make it as comfortable, dark and quiet as you can.
If you have insomnia or trouble sleeping when you go to bed, don’t nap during the day since it affects your ability to sleep at night. Establish a relaxing bedtime routine that will allow you to unwind and send a “signal’ to your brain that it’s time to sleep. Avoid exposure to bright light before bedtime, taking a hot bath may also help.
If you can’t go to sleep after 30 minutes, don’t stay in bed tossing and turning. Get up and involve yourself in a relaxing activity, such as listening to soothing music or reading, until you feel sleepy. Remember: clear your mind; don’t use this time to solve your daily problems.
Many people treat insomnia with a Best Selling Natural Sleep Aid. We sell both Single Herbal Products and Combination Formulations. Holy Basil, Melatonin, Theanine and Valerian are herbal products proven to promote sleep. Adequate sleep is as essential to health and peak performance. If you can not get a good night’s sleep, we suggest you talk to your healthcare provider.
You can get sleep aids here at hilifehealthcare.com or phone 800-918-4926