The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get the right amount of vitamin D your body needs from food.
Research has continues to document Vitamin D’s role in the reduction of the risk of fractures to a significant degree. The latest research, shows that Vitamin D deficiency is linked to a surprising number of other health conditions such as depression, back pain, cancer, both insulin resistance and pre-eclampsia during pregnancy, impaired immunity and macular degeneration.
The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). Vitamin D is the only vitamin the body can manufacture from sunlight yet with today’s indoor living and the extensive use of sunscreens due to concern about skin cancer, we are a society with millions of individuals deficient in life-sustaining bone building and immune modulating Vitamin D.
You can also get vitamin D by taking supplements. This is a good way to get vitamin D if you can’t get enough sunlight, or if you’re worried about exposing your skin. Vitamin D3 is the best kind of supplement to take. It comes in a number of different forms, such as tablets and capsules, but it doesn’t matter what form you take, or what time of the day you take it.
Researchers Call for Higher Dosages of Vitamin D. They say the greatest challenge is the outdated acceptable upper limit for Vitamin D consumption, which was set at 2,000 IU. However more recent studies have shown that 10,000 IU is the safe upper limit. Different organizations recommend different amounts of vitamin D supplement to take each day. The Vitamin D Council recommends taking larger amounts of vitamin D each day than other organizations, because smaller amounts aren’t enough to give you what your body needs. Most people can take vitamin D supplements with no problems. However, if you have certain health problems or take certain medicines, please check with your health care provider.
You can get Vitamin D right here at Hilifehealthcare.com or phone 800-918-4926